Diabetic is a very serious chronic disease suffered by millions of people world-wide.

If you are diabetic and fail to control your blood glucose concentrations you are likely to end up with one or more serious medical conditions, such as heart disease, renal failure and damaged nerves among many others.

Pre-diabetes is usually a condition in which your blood glucose levels are higher than they must be but not so high that you are diagnosed as diabetic. Research suggests that up to 70% of persons with pre-diabetes go on to build full type 2 diabetes.

But this means that 30% manage to halt the development of diabetes before it becomes a chronic disease. So , if you have been diagnosed as pre-diabetic, developing full-blown diabetes is not certain.

You can’t change your past behaviour, your age or your genes you could change your lifestyle… how you disport yourself and what you eat plus drink.

How your digestive system works

The foods you eat are typically a combination of carbohydrates, proteins and fats in various proportions. An article of meat, for example , contains mostly protein and fats. Vegetables and fruits such as potatoes contain lots of carbohydrates.

When you digest an amount of food, it is broken down into it main components… carbs, amino acids and fats. These components are then broken down additionally in your digestive system and released into to your blood-stream which in turn delivers them around your body.

Your energy comes from glucose. Carbohydrates is just a simple sugar. But it is your body’s primary energy source.

Most glucose comes from digesting the sugar and starch in carbohydrates which you get from food such as rice, guita, grains, breads, potatoes, fruits and some vegetables. The sugar and carbohydrates produced by digestion in your stomach is absorbed into your body which delivers it to your body’s cells.

Glucose is definitely the fuel for your cells… it powers your movements, thinkings and just about everything else you do.

In order to power your microscopic cells, glucose has to get into them. It can only do this through the help of insulin.

Insulin is a hormone (a type of chemical). It is actually produced by your pancreas. The pancreas releases insulin inside your bloodstream where it travels around your body and matches up with glucose on the same trip. The purpose of insulin is to let glucose to enter your cells.

To do this, insulin attaches per se to a receptor in the surface of the cell. This factors the cell membrane to allow glucose to enter the mobile or portable. The cell can then use the glucose as its fuel.

The following glucose-insulin system has to work properly if you are to be healthier.

If the insulin does not do its job of ‘opening the cell door’ for glucose, the glucose is definately not able to get into the cell… and the cell will run out with fuel.

Diabetes is a condition in which the glucose-insulin system will never function correctly.

There are two major types of diabetes: (a) type 1 and (b) type 2 . More than 70% of diabetics have type 2 diabetes.

In type 1 diabetic the pancreas does not produce any insulin or, at the best, very little. Type 1 cannot be cured. The only way these people with diabates can survive is by taking regular shots of insulin.

In type 2 diabetes, the pancreas does produce insulin which is certainly released into the bloodstream. But when the insulin arrives at your cell it has trouble attaching itself to a receptor. Then it cannot induce the cell membrane to open and allow carbohydrates to enter the cell.