Produce substantial changes in your life by paying attention to your habits in addition to shifting them as needed. About 90% of regular actions are a reflection of habits. Thoughts produce saving actions. Often these actions are set on autopilot on account of shortcuts the brain creates to save time. It is mind-boggling that no one has ever told us to check in on our habits to see if they are uplifting us or holding you back when they ultimately create the results we get.
How to Change Habits~ Shift Those that Hold you Back from the Vastness of Your Possibilities
The only thing that holds us back from filling often the gap to our greatest abilities is ourselves. As a child my very own mother would ask me to pick up my toys. I was fortunate enough at the time to have a very efficient mother who if eventually left a short period of time would end up doing the job herself. The habit to help procrastinate served me well as a child but as time began you can imagine how it held me back. It was a habit worth shifting. We often develop habits for a distinct purpose but later on that purpose becomes irrelevant. It can be our responsibility to take action to create the change.
Live Consciously! Notice your thoughts and how they affect your choices and actions.
What habit holds you back instead of aiding you to be your best?
What self-limiting talk holds you actually back from the vastness of your abilities?
Self talk may be a voice from the past, a self-limiting belief, or conception. Examples include, “I don’t want to”, “you’re going to make the fool of yourself”, “you’re not good enough”, “you’re far too old/ young”, “you don’t deserve it”, “it’s any waste of time, ” “there’s not enough time in a day”, “you can’t do that”, etc . Thoughts produce actions or not. Therefore thoughts must shift first in order to shift activities. Let’s look at the old behavior and then explore the thought behaviour behind it. Here is an example to demonstrate the steps to create a completely new habit. Remember, one new habit a month equals an even dozen a year. What difference could that make in your life, career, as well as business?
Example: Sheila is busy all day but in the end is left feeling unfulfilled. When exploring the feelings guiding the lack of fulfillment she finds that she is handling commitments but has put her goal to be a nutritionist for the backburner. If Sheila were to explore further she should find a fear getting in her way.
5 Steps to modify Habits:
1- Identify the Habit You Want to Change- Sheila will vary her old habit of ‘taking action on second goals’ to ‘taking action on her primary goal first’.
2- Replace self limiting thoughts behind the behavior by means of creating a mantra- Sheila tells herself “I don’t have time”. While she is busy she knows she can mass time if she prioritized. Behind the avoidance saying “I don’t have time’ she discovered the fear of screwing up. David R. Hawkins, M. D., Ph. D. talks about in his book ‘Power vs . Force’ that, “Our imaginative and prescient vision of consciousness is aligned with our concept of self: Cardiovascular disease limited the sense of self, the smaller the parameter of experiencing is. ” Sheila created a new concept in present tense that expresses her motivation that is certainly, “Being a nutritionist fulfills me by helping shed pounds be healthy. It gets top priority”.
3- Develop new impressions in the brain until a new pattern/ addiction is formed- In the book ‘The Power of Your Unconscious Mind’ author Dr . Joseph Murphy says, “You type habit patterns in your subconscious mind by repeating some sort of thought or act over and over until it establishes tracks inside subconscious mind and becomes automatic. ” Read your brand new mantra morning and night. Be ready to cut off your previous habit and recite the new whenever the old habit is found. Allow your mantra to help you choose actions that support targets in an unlimited way. In addition , Sheila eliminated her worry about failing by studying to become highly educated in your girlfriend field.
4- Add structure and accountability for support- Until your new habit is in place have a daily design in place to review your progress and keep you on track. Generate a friend, associate, family member, or coach to check in with someone to add accountability. We tend to do more for ourselves when anyone will be asking. You can pick up a complimentary Rewarding Daily Behaviors Worksheet to help you keep track of your progress at the author’s web page.
5- Make a commitment- It is easy to get excited over story. Follow up with daily action. Embrace the initial discomfort that comes with change in order to gain greater results. It is worth it. It is worth every penny!! It is worth it!!! Make a commitment.
It is likely that you have habits which serve you well and have gotten you to where you are today while others that may need to shift to raise you to the next level. Are your personal habits encouraging you? Do they propel you into steps? Do they support you to see many choices? Are your daily actions giving the results you want? Change one daily habit this month that can provide the greatest positive results. Change habits to change life… commencing now!